quality food, quality thoughts

The quality of food and drink you put in your body can greatly affect your thoughts, moods, feelings and health.  Pay attention to what you eat and be open to the idea that you can improve your entire life by improving your diet!  

finding quality tea

I recently read a review of different tea brands and it seemed that there are not many that meet a high level of quality.  This could be discouraging, or not.  The truth is that there are many high quality options out there!  I personally still like Yogi teas even though they didn't meet all the highest criteria.  I believe you have to look at how a food or beverage interacts with your body and how it makes you feel.  As far as I can currently see, Yogi teas have very good ingredients, they taste good, and they have the fun quotes on them!  Have a great day, namaste

room temperature water

Let me start out by saying this is my opinion!  Room temperature water is good for you!  Let me tell you why!  The human body is always seeking homeostasis.  That means that the body is seeking balance, and trying to maintain an optimal environment.  I believe that the body does best with gradual changes.  This gives the body time to adjust and acclimate.  It doesn't cause drastic changes that are more stressful on the body!  Drastic changes can be potentially helpful or at least tolerated better, but that is a whole other topic!  Give it a try and see what you think!!