wicked smaht

I like the label the bottle and the water!  After reading several articles on bottled waters the past few days I have a little bit more knowledge.  Now for the wisdom!  Drink it!  Most health experts and most people would agree that drinking water is one of the best things you can do for your body.  Many people can find all sorts of reasons to overanalyze so here is my basic take.  If it comes in a bottle and is sold in stores, it has to be at least mostly safe.  If it claims to be one of the best, it should be more than just safe and probably good.  From what I have read so far, I believe that smartwater is good at least and very good at best.  You can lead a horse to water... happy drinking!

why food is important

Whether you realize it or not, the food you eat can have a HUGE impact on how you think, feel and act!  The body runs off of the food you eat!  What you put in your body day in and day out is truly life changing!  Try to make good choices as often as you can!