the yin, the yang and the yolk

There are many topics that have opposing sides that both present convincing arguments.  How do we know who to trust and what is RIGHT???  Let's take the issue of vegan vs. non-vegan diet.  Some say that eggs are healthy and some say they are not!  Some say to eat the yolks and others say to stick to the whites!!  I say the proof is in the pudding.  What works for you and how do you feel?  How is your long term health?  How are your numbers?  How is your energy level and mood?  I think when it comes to healthy foods there is a spectrum of what is good and what is best.  I also think you have to take into account all the aspects of your life and health.  This is what I consider a holistic view and that's why I got certified as a holistic health coach (IIN, bio-individuality).  Stressing and worrying is not a good thing in my opinion, so do what you can as you can...

how do you define healthy?

Health is objective and subjective... does that make sense?  Health is objective because generally we think of a healthy person as someone who is free of disease, and capable of thinking, feeling, and living by some loose norms.  These norms include a certain blood pressure, heart rate, and physical capacity.  Healthy usually refers to a body and mind that functions well.  Now, health is subjective because everyone has experienced "good days" and "bad days".  To someone who has been acutely sick for a few days, small improvements can feel like major improvements in health.  There is definitely a spectrum of healthy.  We would all do well to strive for health in terms of being our best selves.  This requires a holistic approach.  When I studied with the Institute for Integrative Nutrition (IIN), this was very much emphasized in the curriculum.  They take a holistic approach that addresses all aspects of health from emotional and physical, to spiritual and career/purpose.  We all need to look at how we define healthy and then be it!  Good day