posture

Posture is important for optimal functioning of the human body.  Good posture allows optimal functional of the internal organs and helps to keep the optimal muscle length/tension relationship.  The body works more efficiently in better posture, the skeleton can do its job more effectively and injuries and pain are reduced.  Good posture or improved postured is better for overall well being.  Exercises like yoga, pilates and Crossfit are great for posture.  How about a few tips for posture?

1.  spend less time in the mirror! leaning over the sink and looking in the mirror is usually not good for posture.  unless you are very mindful of how you stand and move, it can lead to poor habits.  look in a three way mirror and be just as concerned at your side profile as you are in how you look from the front.  we usually only see ourselves from the front, while others see us as a whole, 3D!

2.  get in good habits.  habits are one of the greatest causes of poor posture.  see if there are any new habits you can work into your daily routine, and look for ways you can improve your posture in your current daily activities.

3.  stretch.  consult a physical therapist, dance, yoga, or pilate instructor, personal trainer, chiropractor, or any other trained professional for help setting up a good plan.  or join a class or gym!

4.  get good rest, take breaks, eat healthy, and relax

5.  do things that help you feel good about yourself.  the better you feel about yourself, the more you'll want to have good posture, and the more you have good posture, the better you will feel about yourself!

Always consult a doctor or healthcare professional if you have any questions or concerns!