the rise and fall of energy

Have you ever noticed how energy can vary throughout a day or week.  There seems to be cycles and at times it seems like you better catch it while you can!  I do think there are cycles in human energy, as there are with seasons and tides and weather.  We sleep in cycles too!  As much as we may be subject to cycles, I believe that we have a large role to play in our energy cycles by what we eat and drink.  The quality, amounts, and timing of our meals is important to our energy levels.  It can be very complex and we can definitely over analyze what we eat.  I do think it is important to consider and refine it the best we can though.  Happy eating and drinking!