a healthy breakfast

Start your day off with a good meal.  A good meal will depend on your preferences, and what works best with your body.  The key is to have a wholesome meal that does not contain chemicals, processed foods or too much sugar.  Think whole grains, fruits, vegetables, eggs, good fats (avocado, coconut oil, olive oil, nuts, etc.)  Eat in moderation and have something to drink with, before, or after your meal.  Make it enjoyable and try to eat when you don't have to rush too much or if you have to eat quickly, try to do it in as relaxed a manner as possible.