all foods, supplements, and protein powders are NOT created equal

When it comes to what you eat or drink, the quality and source are extremely important.  The quality will affect how the food or drink is absorbed, digested and used in your body.  If you are eating and drinking low quality foods and drinks, you will be much more likely to have health problems.  There are many ways to improve what you eat and drink without breaking the bank.  The key is to look for foods that are less processed, that do not have the artificial added ingredients.  A common bit of advice is to shop the perimeter of the grocery store and there is a lot of truth in that.  As much as possible stick to fresh, local foods and home cooked meals.